Mindful Movement Qigong
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
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Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Children ages 2–6 wiggle, sing, and move through an interactive storytime blending music, movement, and early literacy. Playful songs and stories make this a lively library activity for young children.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.