Self Care: Learning to Live Well
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
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Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Cut, shape, and assemble crepe paper into decorative flowers in a hands-on craft workshop. Patience and careful attention to detail are essential; registration is required for adults.
Cut, shape, and assemble crepe paper into decorative flowers in a hands-on craft workshop. Patience and careful attention to detail are essential; registration is required for adults.
Cut, shape, and assemble crepe paper into decorative flowers in a hands-on craft workshop. Patience and careful attention to detail are essential; registration is required for adults.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Learn practical internet safety habits, recognize online threats, protect personal privacy, secure accounts and devices, and build stronger passwords in an adult digital literacy session.
Learn practical internet safety habits, recognize online threats, protect personal privacy, secure accounts and devices, and build stronger passwords in an adult digital literacy session.
Learn practical internet safety habits, recognize online threats, protect personal privacy, secure accounts and devices, and build stronger passwords in an adult digital literacy session.