Herbal Strategies for Cold and Flu Season
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
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Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
Learn practical winter survival strategies for staying safe and warm through seasonal chill, with tips for cold weather preparedness and outdoor safety.
Learn practical winter survival strategies for staying safe and warm through seasonal chill, with tips for cold weather preparedness and outdoor safety.
Learn practical winter survival strategies for staying safe and warm through seasonal chill, with tips for cold weather preparedness and outdoor safety.
Explore adaptogens and traditional herbal allies through a lifestyle medicine lens, learning how plants may support stress resilience, nervous system regulation, and healthy blood sugar through interconnected body systems.
Explore adaptogens and traditional herbal allies through a lifestyle medicine lens, learning how plants may support stress resilience, nervous system regulation, and healthy blood sugar through interconnected body systems.
Explore adaptogens and traditional herbal allies through a lifestyle medicine lens, learning how plants may support stress resilience, nervous system regulation, and healthy blood sugar through interconnected body systems.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Explore how native plants sustain pollinators, strengthen local ecosystems, and benefit everyday life through an informative slide presentation on ecological gardening and biodiversity in Western North Carolina.
Explore how native plants sustain pollinators, strengthen local ecosystems, and benefit everyday life through an informative slide presentation on ecological gardening and biodiversity in Western North Carolina.
Explore how native plants sustain pollinators, strengthen local ecosystems, and benefit everyday life through an informative slide presentation on ecological gardening and biodiversity in Western North Carolina.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Learn to identify the region’s most troublesome non-native plants and explore practical ways to control them. This horticulture talk connects garden management with protecting Western North Carolina ecosystems.
Learn to identify the region’s most troublesome non-native plants and explore practical ways to control them. This horticulture talk connects garden management with protecting Western North Carolina ecosystems.
Learn to identify the region’s most troublesome non-native plants and explore practical ways to control them. This horticulture talk connects garden management with protecting Western North Carolina ecosystems.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
A casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
A casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
A casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
Learn seed-saving basics, then get hands-on processing perennial seeds to take home for your garden. This practical gardening workshop welcomes adult learners; bring garden gloves for the hands-on work.
Learn seed-saving basics, then get hands-on processing perennial seeds to take home for your garden. This practical gardening workshop welcomes adult learners; bring garden gloves for the hands-on work.
Learn seed-saving basics, then get hands-on processing perennial seeds to take home for your garden. This practical gardening workshop welcomes adult learners; bring garden gloves for the hands-on work.