Helping a Friend Through Grief
Learn practical ways to support a grieving friend with kindness, empathy, and thoughtful communication. A therapist specializing in grief shares tangible guidance for showing up when there are no perfect words.
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Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Practical education on normal cognitive aging, risk factors for decline, and everyday strategies for supporting brain health through nutrition, exercise, and mental stimulation, with guidance for caregivers and healthcare professionals.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Explore science-backed herbal approaches and traditional remedies for cold and flu prevention and recovery. A clinical herbalist shares practical strategies to support seasonal wellness and resilience.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
Settle in with a book of your choice for a quiet hour of shared reading, then reconnect for conversation about memorable passages, new reading inspirations, and the pleasure of reading together.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
A calm, mindful art-making session invites teens to notice emotions and turn greater awareness into personal creativity. Beginners can create an original piece with all supplies provided.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Monthly women’s group talk focused on bird-friendly gardening, with practical tips like habitat planting and yard practices that support local birds. Casual post-speaker mingling encourages conversation and community connections.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
Bring a personal project for an informal evening of stitching and other handicrafts, with materials to share or trade. All ages can create together in a welcoming, noninstructional community gathering.
Monthly peer workshop for writers across all genres, bringing drafts and fresh ideas for constructive critique and encouragement. A community-centered circle focused on improving craft, accountability, and creative momentum.
Monthly peer workshop for writers across all genres, bringing drafts and fresh ideas for constructive critique and encouragement. A community-centered circle focused on improving craft, accountability, and creative momentum.
Monthly peer workshop for writers across all genres, bringing drafts and fresh ideas for constructive critique and encouragement. A community-centered circle focused on improving craft, accountability, and creative momentum.
Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.
Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.
Peer-led grief sharing for adults 21+ who have lost an adult loved one, centered on rebuilding strength of mind, body, and spirit. Free monthly meeting in the third-floor conference room with space for community connection and support.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
Adult caregivers can connect, share experiences, and find peer support around the challenges of caring for loved ones. The gathering takes place in a Madison County public library.
A relaxed gathering for expectant parents and caregivers with babies 0–18 months to connect and share pregnancy and parenting experiences. Babies can explore vinyl mats, small toys, and simple instruments.
A relaxed gathering for expectant parents and caregivers with babies 0–18 months to connect and share pregnancy and parenting experiences. Babies can explore vinyl mats, small toys, and simple instruments.
A relaxed gathering for expectant parents and caregivers with babies 0–18 months to connect and share pregnancy and parenting experiences. Babies can explore vinyl mats, small toys, and simple instruments.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Hands-on genealogy meet-up focused on tracing family histories through census data, vital records, and other historical documents. Trade research tips with fellow enthusiasts while exploring the social and historical context behind ancestors’ lives.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A casual adult craft club with tables for working on your own project or experimenting with shared supplies and simple guided ideas. Beginner help is available, with optional $10 donations supporting future sessions; ages 12+ welcome with supervision.
A casual adult craft club with tables for working on your own project or experimenting with shared supplies and simple guided ideas. Beginner help is available, with optional $10 donations supporting future sessions; ages 12+ welcome with supervision.
A casual adult craft club with tables for working on your own project or experimenting with shared supplies and simple guided ideas. Beginner help is available, with optional $10 donations supporting future sessions; ages 12+ welcome with supervision.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A 90-minute, research-based training gives caring adults practical tools to support young people’s mental health and build resilience through safety, connection, confidence, and supportive relationships.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.
Learn to interpret and prepare wills, durable and health care powers of attorney, and other support documents. The presentation emphasizes informed decision-making, personal rights, and planning for future needs.