Pilates Mat Exercise
Build core strength, spinal flexibility, and balance through a whole body Pilates mat workout. The free public class requires no registration, though participants must complete an exercise waiver.
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Build core strength, spinal flexibility, balance, and whole-body fitness through a free Pilates mat class. Open to the public with no registration required; an exercise waiver is required.
Build core strength, spinal flexibility, balance, and whole-body fitness through a free Pilates mat class. Open to the public with no registration required; an exercise waiver is required.
Build core strength, spinal flexibility, balance, and whole-body fitness through a free Pilates mat class. Open to the public with no registration required; an exercise waiver is required.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
Gentle, invigorating yoga focuses on balance and accessible movement for all skill levels. Bring a mat or borrow one, and practice in a welcoming community setting.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
A free, chill outdoor yoga flow set in the open air at a farm market—bring your mat and move at your own pace. All levels welcome for a relaxed afternoon stretch and community vibe.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Practice seated and standing yoga poses with instructor-led attention to breath and inner experience. The outdoor amphitheater provides a community setting for mindful movement and seasonal classes.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Build imaginative creations with provided LEGO bricks and Duplo blocks in a welcoming, all-ages library gathering. Children under 11 must stay with an accompanying adult.
Build imaginative creations with provided LEGO bricks and Duplo blocks in a welcoming, all-ages library gathering. Children under 11 must stay with an accompanying adult.
Build imaginative creations with provided LEGO bricks and Duplo blocks in a welcoming, all-ages library gathering. Children under 11 must stay with an accompanying adult.
Children practice reading aloud in a relaxed 15-minute session with a certified therapy dog, supporting literacy, confidence, and a positive connection with books. Registration is required.
Children practice reading aloud in a relaxed 15-minute session with a certified therapy dog, supporting literacy, confidence, and a positive connection with books. Registration is required.
Children practice reading aloud in a relaxed 15-minute session with a certified therapy dog, supporting literacy, confidence, and a positive connection with books. Registration is required.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.