Note: location today will be Flying Cloud Farm House Mindfulness Meditation with Dr. Mattie Decker
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
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Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building mindfulness skills for well-being. Guided attention to body, mind, and emotions draws on mindfulness-based stress reduction techniques in a comfortable, supportive setting.
Practice present-moment awareness without judgment while building mindfulness skills for well-being. Guided attention to body, mind, and emotions draws on mindfulness-based stress reduction techniques in a comfortable, supportive setting.
Practice present-moment awareness without judgment while building mindfulness skills for well-being. Guided attention to body, mind, and emotions draws on mindfulness-based stress reduction techniques in a comfortable, supportive setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.