Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
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Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
Guided shamatha practice with silent seated meditation broken up by slow walking meditation intervals. A free, in person gathering welcoming complete beginners and experienced practitioners for calm focus and sangha style connection.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.