Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
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Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.