Shamatha Meditation
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
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Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A 30 minute guided meditation sit followed by a short break, then a group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared insight.
A quiet weekday silent sit in a dedicated practice space with cushions and multiple seating options. Drop in anytime during the session for beginner friendly meditation practice supported by a dana based community offering.
A quiet weekday silent sit in a dedicated practice space with cushions and multiple seating options. Drop in anytime during the session for beginner friendly meditation practice supported by a dana based community offering.
A quiet weekday silent sit in a dedicated practice space with cushions and multiple seating options. Drop in anytime during the session for beginner friendly meditation practice supported by a dana based community offering.