Online Learn to Meditate Class: Meditation Made Simple
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
Similar Events
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.
A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
Explore ancient Ayurvedic healing through the three doshas and five elements, with accessible teachings on how nature-based principles shape body, mind, and daily experience. Practical insights support vitality, balance, and self-awareness.
Explore ancient Ayurvedic healing through the three doshas and five elements, with accessible teachings on how nature-based principles shape body, mind, and daily experience. Practical insights support vitality, balance, and self-awareness.
Explore ancient Ayurvedic healing through the three doshas and five elements, with accessible teachings on how nature-based principles shape body, mind, and daily experience. Practical insights support vitality, balance, and self-awareness.
A thoughtful conversation explores ideas of the soul alongside scientific inquiry, bringing spiritual and empirical perspectives into dialogue in a community gathering.
A thoughtful conversation explores ideas of the soul alongside scientific inquiry, bringing spiritual and empirical perspectives into dialogue in a community gathering.
A thoughtful conversation explores ideas of the soul alongside scientific inquiry, bringing spiritual and empirical perspectives into dialogue in a community gathering.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
Practical Buddhist teachings unpack how anger shifts from everyday frustration into stress, depression, resentment, and rage, exploring its underlying causes and methods for responding with greater clarity and emotional balance.
Practical Buddhist teachings unpack how anger shifts from everyday frustration into stress, depression, resentment, and rage, exploring its underlying causes and methods for responding with greater clarity and emotional balance.
Practical Buddhist teachings unpack how anger shifts from everyday frustration into stress, depression, resentment, and rage, exploring its underlying causes and methods for responding with greater clarity and emotional balance.
A livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes real-time translations of the English talk in Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
A livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes real-time translations of the English talk in Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
A livestreamed talk and guided meditation led by Sant Rajinder Singh Ji Maharaj, drawing thousands worldwide for spiritual growth and inner peace. Includes real-time translations of the English talk in Spanish, French, German, Greek, Hungarian, Italian, Russian, and Portuguese.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A group circle focused on intuitive development and spiritual exploration, creating space for personal growth and shared practice. Advance registration and payment are required to confirm a first-time participant’s spot.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.