Meditation class
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
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Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Slow, mindful walking meditation through the Arboretum gardens emphasizes breath awareness and sensory attention for quiet time in nature. Starts with gentle qigong movements to release tension, support natural healing, and cultivate inner calm outdoors.
Slow, mindful walking meditation through the Arboretum gardens emphasizes breath awareness and sensory attention for quiet time in nature. Starts with gentle qigong movements to release tension, support natural healing, and cultivate inner calm outdoors.
Slow, mindful walking meditation through the Arboretum gardens emphasizes breath awareness and sensory attention for quiet time in nature. Starts with gentle qigong movements to release tension, support natural healing, and cultivate inner calm outdoors.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.
Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.
Weekly online Sahaja Yoga meditation led by instructor Abhay, focused on deepening practice through guided techniques and subtle energy awareness. Emphasis on cleansing blockages, building consistency, and strengthening inner balance in a supportive group setting.
Immersive sound bath designed to quiet the nervous system with resonant singing bowls and gentle tones in a serene studio setting. Slow guided relaxation supports stress relief, grounding, and deep rest.
Immersive sound bath designed to quiet the nervous system with resonant singing bowls and gentle tones in a serene studio setting. Slow guided relaxation supports stress relief, grounding, and deep rest.
Immersive sound bath designed to quiet the nervous system with resonant singing bowls and gentle tones in a serene studio setting. Slow guided relaxation supports stress relief, grounding, and deep rest.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.