Shamatha Meditation
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
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Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
A 30 minute guided meditation sit opens into a relaxed break, then a reading and discussion of a Buddhist text. Welcoming sangha space for all levels, including complete beginners, with no experience needed.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.
Quiet weekday silent meditation sit in a dedicated practice space with cushions and seating options, welcoming both new and experienced meditators. Drop in anytime during the session; shoe free room and dana based donations support the community offering.