Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
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Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
Quiet weekday silent sitting practice in a cushion-filled meditation room with flexible arrival and departure. Beginner and experienced practitioners are welcome in an in-person, dana-based community sit rooted in contemplative tradition.
A 30 minute guided meditation followed by a short break, then group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and open to all levels, with a free community focused format.
A 30 minute guided meditation followed by a short break, then group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and open to all levels, with a free community focused format.
A 30 minute guided meditation followed by a short break, then group reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and open to all levels, with a free community focused format.