Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with periods of mindful walking. A free, beginner friendly in person gathering centered on calm attention, silence, and community practice.
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Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Guided shamatha practice blends quiet seated meditation with slow walking meditation for steadiness and calm. Beginner friendly and free, with in person practice and a supportive sangha style atmosphere.
Daily in person silent meditation sit in a quiet practice hall, welcoming both new and experienced practitioners with cushions and flexible arrival or departure. Held Monday through Friday on a dana generosity donation basis with shoes removed in the practice area.
Daily in person silent meditation sit in a quiet practice hall, welcoming both new and experienced practitioners with cushions and flexible arrival or departure. Held Monday through Friday on a dana generosity donation basis with shoes removed in the practice area.
Daily in person silent meditation sit in a quiet practice hall, welcoming both new and experienced practitioners with cushions and flexible arrival or departure. Held Monday through Friday on a dana generosity donation basis with shoes removed in the practice area.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.
A half-hour guided meditation settles the mind before a short break and a relaxed reading and discussion of a Buddhist text. Beginner friendly and free, with an open sangha vibe for all levels.