Shamatha Meditation
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
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Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Daily silent sits in a shoe free meditation hall focusing on seated mindfulness; cushions and other seating options accommodate new and experienced practitioners, drop in friendly and offered on a dana (donation) basis.
Daily silent sits in a shoe free meditation hall focusing on seated mindfulness; cushions and other seating options accommodate new and experienced practitioners, drop in friendly and offered on a dana (donation) basis.
Daily silent sits in a shoe free meditation hall focusing on seated mindfulness; cushions and other seating options accommodate new and experienced practitioners, drop in friendly and offered on a dana (donation) basis.
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Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.