Shamatha Meditation
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
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Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Silent morning sits emphasizing breath-awareness and comfortable posture in a shoe-free practice room at Urban Dharma. Weekday drop-in sessions with cushions provided; participation is on a dana (suggested donation) basis.
Silent morning sits emphasizing breath-awareness and comfortable posture in a shoe-free practice room at Urban Dharma. Weekday drop-in sessions with cushions provided; participation is on a dana (suggested donation) basis.
Silent morning sits emphasizing breath-awareness and comfortable posture in a shoe-free practice room at Urban Dharma. Weekday drop-in sessions with cushions provided; participation is on a dana (suggested donation) basis.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.