Shamatha Meditation
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
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Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Quiet weekday morning silent sits in a shoe free meditation room at Urban Dharma, with cushions and seating provided; sessions run Monday through Friday on a dana basis and welcome beginners and drop-in participants.
Quiet weekday morning silent sits in a shoe free meditation room at Urban Dharma, with cushions and seating provided; sessions run Monday through Friday on a dana basis and welcome beginners and drop-in participants.
Quiet weekday morning silent sits in a shoe free meditation room at Urban Dharma, with cushions and seating provided; sessions run Monday through Friday on a dana basis and welcome beginners and drop-in participants.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.