Shamatha Meditation
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
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Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.
Sit through a 30-minute guided meditation followed by a short break and a close reading plus group discussion of a Buddhist text; accessible for all levels and free to drop in.