Shamatha Meditation
Guided silent sitting interspersed with mindful walking practice, suitable for all levels and beginners in a supportive sangha at Urban Dharma; in person only and free to attend.
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Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.
Quiet communal silent sits held weekday mornings in a shoe-free practice room with cushions and alternative seating; newcomers and experienced meditators may drop in anytime and are invited to offer dana donations.