Shamatha Meditation
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
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Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Gentle, teacher-led silent sitting interwoven with slow walking meditation, designed for beginners and experienced practitioners alike; a free, in-person, guided session focused on breath-based mindfulness and stable attention.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.