Shamatha Meditation
Guided silent sitting with interspersed walking meditation, welcoming all levels with no experience necessary; free, in-person drop-in sessions emphasizing breath awareness, posture, and community mindfulness practice.
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Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Daily silent sits cultivate mindful stillness in a shoe free practice room, with cushions and seating provided for new and experienced meditators; drop-in weekday mornings are held on a dana (donation) basis.
Daily silent sits cultivate mindful stillness in a shoe free practice room, with cushions and seating provided for new and experienced meditators; drop-in weekday mornings are held on a dana (donation) basis.
Daily silent sits cultivate mindful stillness in a shoe free practice room, with cushions and seating provided for new and experienced meditators; drop-in weekday mornings are held on a dana (donation) basis.