Open Sangha
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
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Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.
Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.
Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.