Stop Fixing Yourself
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
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Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Buddhist psychology teachings paired with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, accept where you are, and disempower them with practical Modern Buddhism methods.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.
A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.
A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
A joyful summer collage workshop blends gentle movement, mantras, music, and guided meditation to spark creative self expression. Expect mindful paper cutting and layering, plus journaling reflection and community art making focused on what brings you joy.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared experience for anyone addressing addictive tendencies. Emphasis on empowerment, mutual support, and freedom from the suffering of addiction.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.