Breathwork and Internal Family Systems (a paid event requiring registration)
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
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Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
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Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
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Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Immersive weekend workshop blending yoga with Chinese medicine’s five elements, meridian theory, yin yang philosophy, and subtle body practices. Expect pranayama and reflective movement exploring how seasons, emotions, and energy mirror the natural world.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
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Weekly online restorative circle led by Black facilitators, centered on self care as self preservation and political resilience. A supportive, identity specific space for Black or African American participants to breathe, reflect, and build community practice.
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Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
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Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
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Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
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Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
A four-session online workshop blending simple mindfulness practices with community interaction to spark everyday creative inspiration and strengthen your creative process. Weekly guided exploration includes nature-based mindfulness and routines you can carry into daily life.
A four-session online workshop blending simple mindfulness practices with community interaction to spark everyday creative inspiration and strengthen your creative process. Weekly guided exploration includes nature-based mindfulness and routines you can carry into daily life.
A four-session online workshop blending simple mindfulness practices with community interaction to spark everyday creative inspiration and strengthen your creative process. Weekly guided exploration includes nature-based mindfulness and routines you can carry into daily life.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
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A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free 30 minute evening online meditation space for moms, blending gentle guided practice with a supportive circle to build routine, self care, and calm. Expect shared reflections aimed at balance at home and in parenting.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
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Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, with resonant tones and an ambient soundscape designed to quiet the nervous system. A guided relaxation session blending breathwork, deep rest, and soothing salt-spa atmosphere.
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Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.