#BreatheWithMe: a wkly online restorative space designed for the Black Community
Weekly online restorative circle led by Black facilitators, centered on self care as self preservation and political resilience. A supportive, identity specific space for Black or African American participants to breathe, reflect, and build community practice.
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A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Small-group intuitive development circle focused on strengthening inner guidance through guided exercises, sharing, and reflective discussion. Held at The Well with a community-centered, metaphysical vibe and preregistration required.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Honest, sometimes challenging small-group conversations on race and belonging, with the option to participate or observe. Grounded in love, compassion, and respect for diverse perspectives while building authentic relationships and shared understanding.
Honest, sometimes challenging small-group conversations on race and belonging, with the option to participate or observe. Grounded in love, compassion, and respect for diverse perspectives while building authentic relationships and shared understanding.
Honest, sometimes challenging small-group conversations on race and belonging, with the option to participate or observe. Grounded in love, compassion, and respect for diverse perspectives while building authentic relationships and shared understanding.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.
Intentional Leo-season sun circle with astrology discussion on current zodiac transits and how they may show up in your life, with a birth chart encouraged. Grounding, body-based ritual and intention setting outdoors at Beaver Lake in North Asheville.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Silent sits and continuous mantra practice guided by a longtime teacher, with space for sharing, Q and A, and a slow walking meditation. Donation based drop ins welcome with optional Mindbody signup and a related meditation timer app.
Silent sits and continuous mantra practice guided by a longtime teacher, with space for sharing, Q and A, and a slow walking meditation. Donation based drop ins welcome with optional Mindbody signup and a related meditation timer app.
Silent sits and continuous mantra practice guided by a longtime teacher, with space for sharing, Q and A, and a slow walking meditation. Donation based drop ins welcome with optional Mindbody signup and a related meditation timer app.
Relaxed singles gathering centered on mindfulness, presence, and intentional conversation rather than speed dating or small talk. A grounded, welcoming space for like hearted people to connect, meet new friends, and explore dating authentically.
Relaxed singles gathering centered on mindfulness, presence, and intentional conversation rather than speed dating or small talk. A grounded, welcoming space for like hearted people to connect, meet new friends, and explore dating authentically.
Relaxed singles gathering centered on mindfulness, presence, and intentional conversation rather than speed dating or small talk. A grounded, welcoming space for like hearted people to connect, meet new friends, and explore dating authentically.