Online Learn to Meditate Class: Take Your Meditation to the Next Level
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
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A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
A free online webinar explores near death experiences through decades of scientific research and spiritual awareness teachings. Expect discussion of NDE evidence, questions about consciousness beyond the body, and a proven meditation practice.
A free online webinar explores near death experiences through decades of scientific research and spiritual awareness teachings. Expect discussion of NDE evidence, questions about consciousness beyond the body, and a proven meditation practice.
A free online webinar explores near death experiences through decades of scientific research and spiritual awareness teachings. Expect discussion of NDE evidence, questions about consciousness beyond the body, and a proven meditation practice.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
An evening sit blends 30 minutes of guided meditation with a short break, a dharma talk, and open Q and A discussion. Beginner instructions make it accessible, with options to attend in person at MindSpring or online.
An evening sit blends 30 minutes of guided meditation with a short break, a dharma talk, and open Q and A discussion. Beginner instructions make it accessible, with options to attend in person at MindSpring or online.
An evening sit blends 30 minutes of guided meditation with a short break, a dharma talk, and open Q and A discussion. Beginner instructions make it accessible, with options to attend in person at MindSpring or online.
A free online webinar exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical planning to recognize mental toxins and move toward peace. Based on Rajinder Singh’s book Detox the Mind and designed for mindful personal growth.
A free online webinar exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical planning to recognize mental toxins and move toward peace. Based on Rajinder Singh’s book Detox the Mind and designed for mindful personal growth.
A free online webinar exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical planning to recognize mental toxins and move toward peace. Based on Rajinder Singh’s book Detox the Mind and designed for mindful personal growth.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
Unguided 40 minute silent sit online with a loving kindness close, followed by a short mindfulness Buddhist teaching video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup format.
Unguided 40 minute silent sit online with a loving kindness close, followed by a short mindfulness Buddhist teaching video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup format.
Unguided 40 minute silent sit online with a loving kindness close, followed by a short mindfulness Buddhist teaching video. Wrap up with group discussion and Q and A in a Sunday morning Zoom meetup format.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Silent sitting and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation in a calm yoga studio setting, with donation-based drop-ins available.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Calming guided meditation weaves breath awareness, mindfulness, and visualization to build mental clarity, relaxation, and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene studio setting, welcoming all levels.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
Full-moon themed guided flow for releasing and renewing, paired with a meditative sound bath designed to calm the nervous system. Expect intention setting, reflective quiet, and spacious relaxation in a spiritual community setting.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.