Meditations for Empathy and Peace
Guided Modern Buddhism meditations focused on cultivating heartfelt empathy to ease worry, resentment, and discontent. A Sunday-morning series blending contemplation and practical mind training for deeper inner peace and wisdom.
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Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, led by a founding teacher or facilitator. Beginner meditation instructions are included, with an in-person or muted-audio online option in a quiet evening format.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. A community space centered on empowerment, healing, and freedom from addictive suffering.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. A community space centered on empowerment, healing, and freedom from addictive suffering.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. A community space centered on empowerment, healing, and freedom from addictive suffering.