Weekly 30 Minute Meditation for Moms (online)
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
Similar Events
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginner instruction is provided, with both in-person and online participation available.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Meditation class
MorePractice silent or continuous mantra meditation guided by a teacher with more than 50 years of experience, followed by sharing, Q&A, and walking meditation.
Practice silent or continuous mantra meditation guided by a teacher with more than 50 years of experience, followed by sharing, Q&A, and walking meditation.
Practice silent or continuous mantra meditation guided by a teacher with more than 50 years of experience, followed by sharing, Q&A, and walking meditation.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
A weekly online space for restorative self care, collective reflection, and community practice, led by Black facilitators for Black and African American participants seeking connection, care, and renewal.
A weekly online space for restorative self care, collective reflection, and community practice, led by Black facilitators for Black and African American participants seeking connection, care, and renewal.
A weekly online space for restorative self care, collective reflection, and community practice, led by Black facilitators for Black and African American participants seeking connection, care, and renewal.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
Womens' Circle
MoreA welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Weekly online Sahaja Yoga meditation sessions guide participants through sustained practice to deepen awareness, strengthen meditation, and clear energetic blockages, with free instruction open to meditators joining from anywhere.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer connection, and take a restorative hour with optional free drop-in childcare.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer connection, and take a restorative hour with optional free drop-in childcare.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer connection, and take a restorative hour with optional free drop-in childcare.
Moms on the Run
MoreA welcoming, all-pace 5K follows the French Broad River Greenway, with optional strollers and matched run buddies. Ease back into movement, run socially, or chase a personal best.
A welcoming, all-pace 5K follows the French Broad River Greenway, with optional strollers and matched run buddies. Ease back into movement, run socially, or chase a personal best.
A welcoming, all-pace 5K follows the French Broad River Greenway, with optional strollers and matched run buddies. Ease back into movement, run socially, or chase a personal best.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.