Group Meditation
Weekly mindfulness sit with a supportive community, available in person at a local meditation center or online via Zoom. A simple, steady practice space for grounding, stress relief, and building consistency.
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Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Guided Modern Buddhism meditations centered on cultivating heartfelt empathy to reduce worry, resentment, and discontent. A Sunday-morning weekly series emphasizing inner peace, happiness, and wisdom through practical contemplation.
Unguided 40 minute silent sit online, ending with a loving kindness (metta) practice, followed by a short mindfulness Buddhist video. Wrap up with group discussion and Q&A led by Ronya Banks or a trained AIM facilitator.
Unguided 40 minute silent sit online, ending with a loving kindness (metta) practice, followed by a short mindfulness Buddhist video. Wrap up with group discussion and Q&A led by Ronya Banks or a trained AIM facilitator.
Unguided 40 minute silent sit online, ending with a loving kindness (metta) practice, followed by a short mindfulness Buddhist video. Wrap up with group discussion and Q&A led by Ronya Banks or a trained AIM facilitator.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
Weekly modern Buddhist teachings and guided meditation exploring meaning, purpose, and intention. Reflective discussion builds an inner roadmap for living a more purposeful, meaningful life in a quiet temple setting.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
Wednesday evening Zoom sit centered on Heart of the Matter Meditation practice, blending guided instruction with quiet reflection. A streamed, at home gathering for consistent weekly spiritual grounding and community connection.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.