Group Meditation
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
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Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A 30-minute guided meditation followed by a short break, a dharma talk, and open Q and A discussion in a calm, structured evening format. Beginner meditation instructions are included, with in-person and online attendance options.
A 30-minute guided meditation followed by a short break, a dharma talk, and open Q and A discussion in a calm, structured evening format. Beginner meditation instructions are included, with in-person and online attendance options.
A 30-minute guided meditation followed by a short break, a dharma talk, and open Q and A discussion in a calm, structured evening format. Beginner meditation instructions are included, with in-person and online attendance options.
A free, 30 minute evening online meditation circle created for moms seeking calm, balance, and a steady practice. Expect a supportive community space to pause, share experiences, and build simple self care routines for hectic family life.
A free, 30 minute evening online meditation circle created for moms seeking calm, balance, and a steady practice. Expect a supportive community space to pause, share experiences, and build simple self care routines for hectic family life.
A free, 30 minute evening online meditation circle created for moms seeking calm, balance, and a steady practice. Expect a supportive community space to pause, share experiences, and build simple self care routines for hectic family life.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, blending resonant tones with mineral-rich ambiance for deep nervous-system downshifting. A late-evening reset geared toward stress relief, breath awareness, and restorative stillness.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, blending resonant tones with mineral-rich ambiance for deep nervous-system downshifting. A late-evening reset geared toward stress relief, breath awareness, and restorative stillness.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, blending resonant tones with mineral-rich ambiance for deep nervous-system downshifting. A late-evening reset geared toward stress relief, breath awareness, and restorative stillness.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Slow, intentional walking meditation winds through lush gardens, pairing gentle breath awareness with steady, grounded steps. Qigong adds flowing, low impact movement for calm focus and embodied relaxation outdoors.
Slow, intentional walking meditation winds through lush gardens, pairing gentle breath awareness with steady, grounded steps. Qigong adds flowing, low impact movement for calm focus and embodied relaxation outdoors.
Slow, intentional walking meditation winds through lush gardens, pairing gentle breath awareness with steady, grounded steps. Qigong adds flowing, low impact movement for calm focus and embodied relaxation outdoors.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.