Learn to Meditate - Free Class - July 12
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
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Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free online webinar explores the spiritual law of karma as action and reaction, drawing from religious and philosophical traditions. Expect reflective teaching on why we become entangled and what karma implies for human responsibility.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.
A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.
A Sunday morning series blending dharma teachings with guided meditation on turning fear, frustration, and discouragement into inner growth. Practical Buddhist tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
An online talk and guided reflection based on Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and cultivating lasting peace, happiness, and joy. Practical daily steps and mindset practices support integrating the benefits into everyday life.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.
Small-group intuitive development circle focused on strengthening inner guidance and energetic awareness through guided practices and group sharing. Held at The Well with preregistration and paid confirmation required.