Dealing with Difficult Emotions
Weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply methods to disempower difficult feelings.
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Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Guided meditations and Modern Buddhism talks explore transforming adversity into a practical path, working with fear, frustration, and discouragement. Emphasis on shifting emotional habits and building natural confidence, flexibility, and resilience.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
A free online session exploring “mental toxins” linked to stress, disease, and unhappiness, grounded in Rajinder Singh’s Detox the Mind. Includes a simple guided meditation technique aimed at cultivating love, bliss, and tranquility.
A free online session exploring “mental toxins” linked to stress, disease, and unhappiness, grounded in Rajinder Singh’s Detox the Mind. Includes a simple guided meditation technique aimed at cultivating love, bliss, and tranquility.
A free online session exploring “mental toxins” linked to stress, disease, and unhappiness, grounded in Rajinder Singh’s Detox the Mind. Includes a simple guided meditation technique aimed at cultivating love, bliss, and tranquility.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.