Dealing with Difficult Emotions
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
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A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
A short, free evening online meditation designed for moms to build a steady self care routine and reset from hectic days. Expect a supportive circle for sharing experiences, cultivating calm, and bringing more balance into family life.
A short, free evening online meditation designed for moms to build a steady self care routine and reset from hectic days. Expect a supportive circle for sharing experiences, cultivating calm, and bringing more balance into family life.
A short, free evening online meditation designed for moms to build a steady self care routine and reset from hectic days. Expect a supportive circle for sharing experiences, cultivating calm, and bringing more balance into family life.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.