Meditation & Sound Healing
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
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Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Deeply calming restorative yoga with bolsters and blankets supports long-held, gentle postures for stress relief and full-body unwinding. A soft Reiki energy-healing component emphasizes nervous system restoration, recovery, and deep rest for all levels.
Deeply calming restorative yoga with bolsters and blankets supports long-held, gentle postures for stress relief and full-body unwinding. A soft Reiki energy-healing component emphasizes nervous system restoration, recovery, and deep rest for all levels.
Deeply calming restorative yoga with bolsters and blankets supports long-held, gentle postures for stress relief and full-body unwinding. A soft Reiki energy-healing component emphasizes nervous system restoration, recovery, and deep rest for all levels.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Held in a somatic-focused studio setting geared toward deep relaxation, grounding, and stress relief.
Immersive sound bath meditation using resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Held in a somatic-focused studio setting geared toward deep relaxation, grounding, and stress relief.
Immersive sound bath meditation using resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Held in a somatic-focused studio setting geared toward deep relaxation, grounding, and stress relief.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Free 30 minute evening online meditation space created for moms to build a steady practice, reset from hectic days, and cultivate calm and balance at home. Emphasis on supportive community, shared experiences, and practical self care.
Candlelit moon circle practice centered on lunar awareness, ancient cyclical wisdom, and returning to your true nature. Facilitated guided reflection and intention setting aligned with the new and full moon rhythms at a West Asheville yoga studio.
Candlelit moon circle practice centered on lunar awareness, ancient cyclical wisdom, and returning to your true nature. Facilitated guided reflection and intention setting aligned with the new and full moon rhythms at a West Asheville yoga studio.
Candlelit moon circle practice centered on lunar awareness, ancient cyclical wisdom, and returning to your true nature. Facilitated guided reflection and intention setting aligned with the new and full moon rhythms at a West Asheville yoga studio.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Immersive sound bath surrounded by the Arboretum’s gardens, blending resonant tones with birdsong and rustling leaves. A calming afternoon reset focused on nervous system regulation and deep relaxation among flora and fauna.
Immersive sound bath surrounded by the Arboretum’s gardens, blending resonant tones with birdsong and rustling leaves. A calming afternoon reset focused on nervous system regulation and deep relaxation among flora and fauna.
Immersive sound bath surrounded by the Arboretum’s gardens, blending resonant tones with birdsong and rustling leaves. A calming afternoon reset focused on nervous system regulation and deep relaxation among flora and fauna.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.
A 30 minute guided sit followed by a dharma talk, then Q and A discussion in a calm, supportive group setting. Meditation instructions are provided for beginners, with the option to attend in person or online.