Meditation class
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
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Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
Weekly group sit centered on mindfulness meditation practice with a quiet, supportive community atmosphere. Attend in person at Asheville Insight Meditation or tune in remotely via Zoom for the same guided group experience.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
A 30 minute guided meditation followed by a brief pause, then a dharma talk and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions are included, with hybrid in person and online attendance options.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free, 30 minute evening guided meditation designed for moms to build a consistent practice and reset from hectic schedules. The virtual circle emphasizes self care, calm and balance, plus supportive sharing with other mothers.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
A free weekly online Sahaja Yoga meditation circle focused on deepening practice through guided techniques and subtle energy awareness. Expect a structured session with attention to clearing blockages and building a consistent home practice.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
Buddhist wisdom teachings paired with guided meditation to shift from self-criticism toward self-acceptance and self-respect. A mini course focused on practical inner change and cultivating a happier, more meaningful life.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Calming guided meditation for mental clarity and emotional wellbeing using breath awareness, mindfulness, and visualization techniques. A deeply restorative sound bath follows, creating a soothing, immersive reset suitable for beginners and experienced meditators.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Moonlit circle practice blending gentle yoga, breathwork, and guided meditation with full moon intention setting and reflection. A nurturing community ritual that may include sharing, journaling, and soothing sound bath vibes in a cozy studio.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
Beginner-friendly morning yoga flows by the lake, blending gentle movement and breathwork to start the day with intention. Donation-based sessions at Beaver Lake with an optional Zoom stream for online practice.
Beginner-friendly morning yoga flows by the lake, blending gentle movement and breathwork to start the day with intention. Donation-based sessions at Beaver Lake with an optional Zoom stream for online practice.
Beginner-friendly morning yoga flows by the lake, blending gentle movement and breathwork to start the day with intention. Donation-based sessions at Beaver Lake with an optional Zoom stream for online practice.
Quiet weekday silent sitting practice with cushions and seating options provided, welcoming both new and experienced meditators. Drop in anytime during the sit, with a shoes off practice space and dana based donations supporting the center.
Quiet weekday silent sitting practice with cushions and seating options provided, welcoming both new and experienced meditators. Drop in anytime during the sit, with a shoes off practice space and dana based donations supporting the center.
Quiet weekday silent sitting practice with cushions and seating options provided, welcoming both new and experienced meditators. Drop in anytime during the sit, with a shoes off practice space and dana based donations supporting the center.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.
Late-night lunar eclipse gathering centered on guided meditation, intention setting, and a ritual-style circle in a cozy yoga studio. Reflective, community-focused space for grounding, release, and renewal under eclipse energy.