
Evening Group Meditation IN-PERSON or ONLINE
A 30 minute guided sit followed by a short break, a 30 minute dharma talk, and an open Q and A discussion. Beginner meditation instructions provided, with an in person or online option and a prompt 7:00 pm start.
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A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.

A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.

Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.

Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.
Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.

Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.

Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.

A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.

A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.
A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.

A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.

A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.
A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.

Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.

Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.
Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.

Roundtable question circle where attendees submit and vote on a prompt, then unpack it together through practical philosophy and spiritual inquiry. Expect an open, nonjudgmental small group discussion focused on curiosity about life.

Roundtable question circle where attendees submit and vote on a prompt, then unpack it together through practical philosophy and spiritual inquiry. Expect an open, nonjudgmental small group discussion focused on curiosity about life.
Roundtable question circle where attendees submit and vote on a prompt, then unpack it together through practical philosophy and spiritual inquiry. Expect an open, nonjudgmental small group discussion focused on curiosity about life.

A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.

Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.

Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.

Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.
Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.

A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.

A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.
A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.

Online talk and guided discussion unpacking the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical steps for identifying mental toxins and building a plan toward peace and everyday success.

Online talk and guided discussion unpacking the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical steps for identifying mental toxins and building a plan toward peace and everyday success.
Online talk and guided discussion unpacking the physical, emotional, and spiritual benefits of “detoxing the mind,” with practical steps for identifying mental toxins and building a plan toward peace and everyday success.

A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.

A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.

A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.

A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.

Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.

Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.
Guided online session exploring selfless service (seva) as a way to deepen meditation and connect with inner divinity beyond ego. Welcoming spiritual teaching with practical reflections for integrating service into daily practice.

A two-part Modern Buddhism talk and guided practice reframes effort as a light, joyful state of mind grounded in Buddhist psychology. Explore playful childlike enthusiasm to sustain energy and motivation on a spiritual path.

A two-part Modern Buddhism talk and guided practice reframes effort as a light, joyful state of mind grounded in Buddhist psychology. Explore playful childlike enthusiasm to sustain energy and motivation on a spiritual path.
A two-part Modern Buddhism talk and guided practice reframes effort as a light, joyful state of mind grounded in Buddhist psychology. Explore playful childlike enthusiasm to sustain energy and motivation on a spiritual path.

Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.

Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.

Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.

Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.