Embodied Boundaries w/ Meredith Rosenbluth
Interactive somatic practice explores how the nervous system shapes boundary patterns, with tools for setting and receiving boundaries with greater clarity, confidence, and ease in relationships.
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A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
A guided warmup and opening circle lead into a DJ-led ecstatic dance wave rooted in Open Floor and 5Rhythms movement, inviting freeform expression and embodied connection.
A guided warmup and opening circle lead into a DJ-led ecstatic dance wave rooted in Open Floor and 5Rhythms movement, inviting freeform expression and embodied connection.
A guided warmup and opening circle lead into a DJ-led ecstatic dance wave rooted in Open Floor and 5Rhythms movement, inviting freeform expression and embodied connection.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
Two morning waves of freeform ecstatic dance invite emotional release, authentic connection, and movement-led exploration. Facilitator Jeannie Adair holds space with care, intention, warmups, and opening circles.
Two morning waves of freeform ecstatic dance invite emotional release, authentic connection, and movement-led exploration. Facilitator Jeannie Adair holds space with care, intention, warmups, and opening circles.
Two morning waves of freeform ecstatic dance invite emotional release, authentic connection, and movement-led exploration. Facilitator Jeannie Adair holds space with care, intention, warmups, and opening circles.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath. A beginner friendly hour for decompression and mindful reconnection.
A DJ-led ecstatic dance wave moves through shadowy archetypes, inviting participants to embody repressed emotions and meet shame, fear, and self-judgment with unapologetic expression and radical human celebration.
A DJ-led ecstatic dance wave moves through shadowy archetypes, inviting participants to embody repressed emotions and meet shame, fear, and self-judgment with unapologetic expression and radical human celebration.
A DJ-led ecstatic dance wave moves through shadowy archetypes, inviting participants to embody repressed emotions and meet shame, fear, and self-judgment with unapologetic expression and radical human celebration.
A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.
A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.
A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.