The Polyvagal Sangha
A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.
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Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
A welcoming community circle for reflecting on psychedelic experiences, sacred plant medicines, and other non-ordinary states of consciousness. Embodied integration and meaningful connection support personal transformation and lasting change.
A welcoming community circle for reflecting on psychedelic experiences, sacred plant medicines, and other non-ordinary states of consciousness. Embodied integration and meaningful connection support personal transformation and lasting change.
A welcoming community circle for reflecting on psychedelic experiences, sacred plant medicines, and other non-ordinary states of consciousness. Embodied integration and meaningful connection support personal transformation and lasting change.
Settle into a somatic sound journey blending ancient wisdom with modern well-being, using a multidimensional, richly textured soundscape for immersive relaxation and sensory exploration.
Settle into a somatic sound journey blending ancient wisdom with modern well-being, using a multidimensional, richly textured soundscape for immersive relaxation and sensory exploration.
Settle into a somatic sound journey blending ancient wisdom with modern well-being, using a multidimensional, richly textured soundscape for immersive relaxation and sensory exploration.
A calming sound bath meditation with resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Set in an intimate studio designed for deep rest, grounding, and somatic release.
A calming sound bath meditation with resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Set in an intimate studio designed for deep rest, grounding, and somatic release.
A calming sound bath meditation with resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Set in an intimate studio designed for deep rest, grounding, and somatic release.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A relaxed, educational exploration of pelvic floor strength, function, and potential, with practical focus on body awareness and pelvic health in an in-person setting.
A relaxed, educational exploration of pelvic floor strength, function, and potential, with practical focus on body awareness and pelvic health in an in-person setting.
A relaxed, educational exploration of pelvic floor strength, function, and potential, with practical focus on body awareness and pelvic health in an in-person setting.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Intuitive practitioners and spiritual seekers gather for personal guidance, deep relaxation, shared insight, and meaningful experiences. A welcoming monthly space encourages intuitive exploration, connection, and community.
Intuitive practitioners and spiritual seekers gather for personal guidance, deep relaxation, shared insight, and meaningful experiences. A welcoming monthly space encourages intuitive exploration, connection, and community.
Intuitive practitioners and spiritual seekers gather for personal guidance, deep relaxation, shared insight, and meaningful experiences. A welcoming monthly space encourages intuitive exploration, connection, and community.
Explore stages 1–3 of Somato Respiratory Integration through an experiential breathwork and body awareness workshop. Notice patterns of tension and feeling stuck through a somatic, self-reflective approach.
Explore stages 1–3 of Somato Respiratory Integration through an experiential breathwork and body awareness workshop. Notice patterns of tension and feeling stuck through a somatic, self-reflective approach.
Explore stages 1–3 of Somato Respiratory Integration through an experiential breathwork and body awareness workshop. Notice patterns of tension and feeling stuck through a somatic, self-reflective approach.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Hands-on, place-based permaculture explores land-based care and resilient design through autumn weekend workshops at an intentional ecovillage, connecting practical ecological skills with everyday activism.
Hands-on, place-based permaculture explores land-based care and resilient design through autumn weekend workshops at an intentional ecovillage, connecting practical ecological skills with everyday activism.
Hands-on, place-based permaculture explores land-based care and resilient design through autumn weekend workshops at an intentional ecovillage, connecting practical ecological skills with everyday activism.
Recovery Dharma
MorePeer-led Recovery Dharma circle blending Buddhist dharma teachings with mindfulness meditation to support addiction healing and empowerment. A compassionate community space for anyone working with addictive tendencies and seeking freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist dharma teachings with mindfulness meditation to support addiction healing and empowerment. A compassionate community space for anyone working with addictive tendencies and seeking freedom from suffering.
Peer-led Recovery Dharma circle blending Buddhist dharma teachings with mindfulness meditation to support addiction healing and empowerment. A compassionate community space for anyone working with addictive tendencies and seeking freedom from suffering.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Open Sangha
MoreA 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.