SRI: Beyond Breathwork
Explore stages 1–3 of Somato Respiratory Integration through an experiential breathwork and body awareness workshop. Notice patterns of tension and feeling stuck through a somatic, self-reflective approach.
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Guided breathwork, teaching, and reflection explore the sacral chakra and the relationship between shame, desire, emotions, creativity, and pleasure. Participants are invited to reconnect with their bodies and capacity to receive.
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A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
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Conscious connected breathing pairs music and guided inner exploration to explore sacral chakra themes of shame, pleasure, emotion, and embodiment, supporting deeper connection with the body and inner experience.
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Explore the often-unspoken realities of the perinatal period, from trying to conceive and pregnancy to early parenthood. Expect an in-person learning session for parents, partners, and care providers.
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A calming sound bath meditation with resonant Himalayan singing bowls and sustained overtones to support nervous system downshifting. Set in an intimate studio designed for deep rest, grounding, and somatic release.
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Explore recurring frustrations and stubborn life patterns through a fresh, reflective approach to personal change, bringing one obstacle you’re ready to outgrow in a collaborative workshop setting.
Explore recurring frustrations and stubborn life patterns through a fresh, reflective approach to personal change, bringing one obstacle you’re ready to outgrow in a collaborative workshop setting.
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Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
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A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
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Immersive soundscapes guide a somatic journey blending ancient wisdom with modern well-being, inviting deep relaxation, embodied awareness, and restorative listening through layered tones and resonant vibrations.
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Guided breathwork paired with live instrumental soundscapes to melt tension and deepen breath awareness. Expect a slow, grounding evening practice focused on nervous system reset, embodiment, and personal transformation.
Guided breathwork paired with live instrumental soundscapes to melt tension and deepen breath awareness. Expect a slow, grounding evening practice focused on nervous system reset, embodiment, and personal transformation.
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Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
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Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
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Intuitive practitioners and spiritual seekers gather for personal guidance, deep relaxation, shared insight, and meaningful experiences. A welcoming monthly space encourages intuitive exploration, connection, and community.
Intuitive practitioners and spiritual seekers gather for personal guidance, deep relaxation, shared insight, and meaningful experiences. A welcoming monthly space encourages intuitive exploration, connection, and community.
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Guided intentional breathing unfolds alongside specially curated music in a safe, supportive space. The immersive breathwork journey encourages relaxation, mindfulness, and personal exploration without substances.
Guided intentional breathing unfolds alongside specially curated music in a safe, supportive space. The immersive breathwork journey encourages relaxation, mindfulness, and personal exploration without substances.