The Polyvagal Sangha
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Similar Events
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
Immersive sound bath meditation using resonant Himalayan singing bowls and layered overtones to downshift the nervous system. A slow, restorative session oriented toward deep relaxation, stress relief, and body-based awareness.
An experiential Somato Respiratory Integration workshop explores stages one through three with breathwork and body-based awareness. Designed for people who appear to have it together yet still feel stuck.
An experiential Somato Respiratory Integration workshop explores stages one through three with breathwork and body-based awareness. Designed for people who appear to have it together yet still feel stuck.
An experiential Somato Respiratory Integration workshop explores stages one through three with breathwork and body-based awareness. Designed for people who appear to have it together yet still feel stuck.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
Settle into a multidimensional soundscape for a somatic journey blending ancient wisdom with modern well-being, inviting deep listening, embodied awareness, and restorative relaxation during Somatic Sounds’ final Asheville month.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
Immersive sound meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the work week. Guided by Vivek, the session blends ancient vibrational tones with modern somatic relaxation and restoration.
Immersive sound meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the work week. Guided by Vivek, the session blends ancient vibrational tones with modern somatic relaxation and restoration.
Immersive sound meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the work week. Guided by Vivek, the session blends ancient vibrational tones with modern somatic relaxation and restoration.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
A 30 minute guided meditation sit leads into a short break, then a grounded reading and discussion of a Buddhist text in a welcoming sangha setting. Beginner friendly and free, with space for questions and shared reflection.
Explore Somato Respiratory Integration through an experiential workshop on stages 1–3, using breath and body awareness to support people who feel outwardly capable yet inwardly stuck.
Explore Somato Respiratory Integration through an experiential workshop on stages 1–3, using breath and body awareness to support people who feel outwardly capable yet inwardly stuck.
Explore Somato Respiratory Integration through an experiential workshop on stages 1–3, using breath and body awareness to support people who feel outwardly capable yet inwardly stuck.
Peer-led recovery circle grounded in Buddhist Dharma, blending meditation and shared discussion to address addictive tendencies. A supportive community space centered on empowerment, freedom from suffering, and partners walking the path together.
Peer-led recovery circle grounded in Buddhist Dharma, blending meditation and shared discussion to address addictive tendencies. A supportive community space centered on empowerment, freedom from suffering, and partners walking the path together.
Peer-led recovery circle grounded in Buddhist Dharma, blending meditation and shared discussion to address addictive tendencies. A supportive community space centered on empowerment, freedom from suffering, and partners walking the path together.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Immersive somatic sound meditation blends ancient ritual with modern well being in a multidimensional, textured soundscape. Guided by Vivek using 40+ handcrafted singing bowls for deep relaxation and nervous system reset.
Immersive somatic sound meditation blends ancient ritual with modern well being in a multidimensional, textured soundscape. Guided by Vivek using 40+ handcrafted singing bowls for deep relaxation and nervous system reset.
Immersive somatic sound meditation blends ancient ritual with modern well being in a multidimensional, textured soundscape. Guided by Vivek using 40+ handcrafted singing bowls for deep relaxation and nervous system reset.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Dharma teachings inspired by Thich Nhat Hanh, Ramana Maharshi, and Gangaji lead into 20 minutes of meditation and group discussion. A welcoming sangha supports practitioners at every stage.
Dharma teachings inspired by Thich Nhat Hanh, Ramana Maharshi, and Gangaji lead into 20 minutes of meditation and group discussion. A welcoming sangha supports practitioners at every stage.
Dharma teachings inspired by Thich Nhat Hanh, Ramana Maharshi, and Gangaji lead into 20 minutes of meditation and group discussion. A welcoming sangha supports practitioners at every stage.