
Radical Forgiveness, Hoʻoponopono
Explore the Hawaiian ho’oponopono practice through a clear, three-fold approach to forgiveness, untangling persistent anger and sorrow while cultivating mental and emotional freedom in daily life.
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Playful, deep vocal exploration moves through screaming, whispering, laughter, tears, spontaneous sounds, and silence. A presence-centered practice invites emotional release, authentic self-expression, and connection through voice.

Playful, deep vocal exploration moves through screaming, whispering, laughter, tears, spontaneous sounds, and silence. A presence-centered practice invites emotional release, authentic self-expression, and connection through voice.
Playful, deep vocal exploration moves through screaming, whispering, laughter, tears, spontaneous sounds, and silence. A presence-centered practice invites emotional release, authentic self-expression, and connection through voice.

Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.

Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.
Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.

A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.

A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.
A practical Buddhist teaching explores how self-critical thoughts undermine confidence, relationships, and happiness, with guidance for loosening impossible expectations and cultivating a kinder perspective toward yourself and others.

Messy mixed-media experimentation turns perfectionism into playful process, with supplied materials and permission to make wonderfully ugly work. An art therapist guides beginners and blocked artists toward creative freedom.

Messy mixed-media experimentation turns perfectionism into playful process, with supplied materials and permission to make wonderfully ugly work. An art therapist guides beginners and blocked artists toward creative freedom.
Messy mixed-media experimentation turns perfectionism into playful process, with supplied materials and permission to make wonderfully ugly work. An art therapist guides beginners and blocked artists toward creative freedom.

Peace of Mind
MoreSimple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.

Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.

Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.

Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.

A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.

A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.
A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.

Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.

Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.

Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.

Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.

Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.

Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.

A contemplative talk and guided group reflection examine spiritual values, virtues, and what it means to build treasure in Heaven while living in a temporal world.

A contemplative talk and guided group reflection examine spiritual values, virtues, and what it means to build treasure in Heaven while living in a temporal world.
A contemplative talk and guided group reflection examine spiritual values, virtues, and what it means to build treasure in Heaven while living in a temporal world.

A short teaching in nondual philosophy opens an accessible evening of guided meditation and silence, followed by optional questions, reflection, and conversation in a welcoming, belief-inclusive community.

A short teaching in nondual philosophy opens an accessible evening of guided meditation and silence, followed by optional questions, reflection, and conversation in a welcoming, belief-inclusive community.
A short teaching in nondual philosophy opens an accessible evening of guided meditation and silence, followed by optional questions, reflection, and conversation in a welcoming, belief-inclusive community.

A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.

A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.
A supportive inquiry into nervous system regulation blends ancient wisdom with modern science to cultivate calm, safety, and resilience. Explore co-regulation and how embodied ease can ripple through relationships and community.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.

A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.

A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.
A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.

A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.

A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A guided contemplative circle explores Mary Magdalene’s sacred mysteries through meditation, with intentions for healing, personal transformation, and self-mastery in an online spiritual gathering.
A guided contemplative circle explores Mary Magdalene’s sacred mysteries through meditation, with intentions for healing, personal transformation, and self-mastery in an online spiritual gathering.
A guided contemplative circle explores Mary Magdalene’s sacred mysteries through meditation, with intentions for healing, personal transformation, and self-mastery in an online spiritual gathering.

A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.

A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
