Weekly 30 Minute Meditation for Moms (online)
Guided evening Sahaja Yoga meditation sessions for mothers focusing on self care, calm, and routine building; 30 minute free virtual gatherings that foster peer support and balance for family life.
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Guided Sahaja Yoga meditation in a 30 minute evening online session tailored for moms seeking routine, self-care, and calming balance; participants share experiences and build peer support.
Guided Sahaja Yoga meditation in a 30 minute evening online session tailored for moms seeking routine, self-care, and calming balance; participants share experiences and build peer support.
Guided Sahaja Yoga meditation in a 30 minute evening online session tailored for moms seeking routine, self-care, and calming balance; participants share experiences and build peer support.
Guided Sahaja Yoga meditation to deepen practice and cleanse energetic blockages; free, ongoing virtual sessions Tuesdays 7–8:15 PM EST with instructor Abhay for beginners and continuing meditators.
Guided Sahaja Yoga meditation to deepen practice and cleanse energetic blockages; free, ongoing virtual sessions Tuesdays 7–8:15 PM EST with instructor Abhay for beginners and continuing meditators.
Guided Sahaja Yoga meditation to deepen practice and cleanse energetic blockages; free, ongoing virtual sessions Tuesdays 7–8:15 PM EST with instructor Abhay for beginners and continuing meditators.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Guided meditation focusing on patience and perseverance techniques to strengthen daily practice, cultivating steady inner calm and joyful resilience that carries into everyday life in a supportive spiritual sanctuary setting.
Twice-monthly evening circle focused on developing intuition through guided meditations, energy awareness exercises, and group sharing. Small-cohort format with pre-registration and payment required to reserve a spot.
Twice-monthly evening circle focused on developing intuition through guided meditations, energy awareness exercises, and group sharing. Small-cohort format with pre-registration and payment required to reserve a spot.
Twice-monthly evening circle focused on developing intuition through guided meditations, energy awareness exercises, and group sharing. Small-cohort format with pre-registration and payment required to reserve a spot.
Intimate sangha meditation circle in Weaverville offering guided and silent sits with optional sharing for relational attunement and gentle guidance, ideal for recentering, reconnecting, and unwinding.
Intimate sangha meditation circle in Weaverville offering guided and silent sits with optional sharing for relational attunement and gentle guidance, ideal for recentering, reconnecting, and unwinding.
Intimate sangha meditation circle in Weaverville offering guided and silent sits with optional sharing for relational attunement and gentle guidance, ideal for recentering, reconnecting, and unwinding.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Gentle group psychic circle combining guided meditation and shared energy exercises to explore individual intuitive gifts in a supportive, donation based space welcoming beginners and experienced practitioners.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle guided breathwork and restorative self-care led by Black facilitators for people who identify as Black or African American. Weekly virtual gatherings emphasize trauma informed practices, embodied relaxation, and collective resilience.
Gentle guided breathwork and restorative self-care led by Black facilitators for people who identify as Black or African American. Weekly virtual gatherings emphasize trauma informed practices, embodied relaxation, and collective resilience.
Gentle guided breathwork and restorative self-care led by Black facilitators for people who identify as Black or African American. Weekly virtual gatherings emphasize trauma informed practices, embodied relaxation, and collective resilience.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.
Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.
Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Guided practice teaching a simple, effective technique from Sant Rajinder Singh Ji Maharaj's tradition, with practical habit building tips and community support to help beginners establish daily meditation.
Guided practice teaching a simple, effective technique from Sant Rajinder Singh Ji Maharaj's tradition, with practical habit building tips and community support to help beginners establish daily meditation.
Guided practice teaching a simple, effective technique from Sant Rajinder Singh Ji Maharaj's tradition, with practical habit building tips and community support to help beginners establish daily meditation.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.