Weekly 30 Minute Meditation for Moms (online)
Guided Sahaja Yoga meditation in a 30 minute evening online session tailored for moms seeking routine, self-care, and calming balance; participants share experiences and build peer support.
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Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Learn a simple, effective guided meditation technique to access the "sanctuary within" and recognize yourself as the immortal, unchanging soul; a free class in the Spiritual Awareness Series supporting ongoing spiritual practice.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Guided breath-centered meditation cultivating fearlessness and soul confidence through contemplative prompts and supportive spiritual teaching; part of a free webinar series for beginners and ongoing practitioners.
Guided breath-centered meditation cultivating fearlessness and soul confidence through contemplative prompts and supportive spiritual teaching; part of a free webinar series for beginners and ongoing practitioners.
Guided breath-centered meditation cultivating fearlessness and soul confidence through contemplative prompts and supportive spiritual teaching; part of a free webinar series for beginners and ongoing practitioners.
Thirty-minute guided meditation followed by a dharma talk and 30-minute Q&A led by Ronya Banks or AIM facilitator Wallace Bohanan, with beginner instructions and both in-person and online participation available.
Thirty-minute guided meditation followed by a dharma talk and 30-minute Q&A led by Ronya Banks or AIM facilitator Wallace Bohanan, with beginner instructions and both in-person and online participation available.
Thirty-minute guided meditation followed by a dharma talk and 30-minute Q&A led by Ronya Banks or AIM facilitator Wallace Bohanan, with beginner instructions and both in-person and online participation available.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Guided breath and awareness meditation teaching Sant Rajinder Singh Ji Maharaj's simple technique, paired with practical habit building tips to help establish a daily practice in 2026; free community session suitable for beginners.
Guided breath and awareness meditation teaching Sant Rajinder Singh Ji Maharaj's simple technique, paired with practical habit building tips to help establish a daily practice in 2026; free community session suitable for beginners.
Guided breath and awareness meditation teaching Sant Rajinder Singh Ji Maharaj's simple technique, paired with practical habit building tips to help establish a daily practice in 2026; free community session suitable for beginners.
Guided silent and continuous mantra technique led by a teacher with over 50 years of practice, including walking meditation, sharing and Q&A; drop in donations welcome and app based timer resources available.
Guided silent and continuous mantra technique led by a teacher with over 50 years of practice, including walking meditation, sharing and Q&A; drop in donations welcome and app based timer resources available.
Guided silent and continuous mantra technique led by a teacher with over 50 years of practice, including walking meditation, sharing and Q&A; drop in donations welcome and app based timer resources available.
Evening guided meditations and practical daily practice tools led by author Rebekah Joy across a 4-week series, with optional reflection, community accountability, and encouragement to use a personal or program journal.
Evening guided meditations and practical daily practice tools led by author Rebekah Joy across a 4-week series, with optional reflection, community accountability, and encouragement to use a personal or program journal.
Evening guided meditations and practical daily practice tools led by author Rebekah Joy across a 4-week series, with optional reflection, community accountability, and encouragement to use a personal or program journal.
Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Quiet, unguided 40-minute group meditation held Sunday mornings on Zoom, led by founding teacher Ronya Banks or trained AIM facilitators; community-focused sessions continue online for all levels during the COVID-19 period.
Quiet, unguided 40-minute group meditation held Sunday mornings on Zoom, led by founding teacher Ronya Banks or trained AIM facilitators; community-focused sessions continue online for all levels during the COVID-19 period.
Quiet, unguided 40-minute group meditation held Sunday mornings on Zoom, led by founding teacher Ronya Banks or trained AIM facilitators; community-focused sessions continue online for all levels during the COVID-19 period.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.