#BreatheWithMe: a wkly online restorative space designed for the Black Community
Gentle guided breathwork and restorative self-care led by Black facilitators for people who identify as Black or African American. Weekly virtual gatherings emphasize trauma informed practices, embodied relaxation, and collective resilience.
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Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Virtual restorative sessions centering breath-based self-care and communal practice led by Black facilitators, blending guided breathwork, reflective sharing, and radical self-care tools for mutual support and political self-preservation.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Calm 30-minute Sahaja Yoga meditation tailored for moms to establish an evening self-care routine and peer support; gentle breath and quiet practices aimed at restoring balance and reducing household stress in a virtual session.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Gentle, trauma-informed integration circle guiding confidential sharing, inner reflection, and community connection to make meaning of psychedelic and seasonal experiences as the New Year begins.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Sacred, guided somatic breathwork using connected, cathartic breaths to move energy and evoke expanded consciousness; includes intention-setting, energetic container, guided integration, and gentle music for soul clarity and healing.
Sacred, guided somatic breathwork using connected, cathartic breaths to move energy and evoke expanded consciousness; includes intention-setting, energetic container, guided integration, and gentle music for soul clarity and healing.
Sacred, guided somatic breathwork using connected, cathartic breaths to move energy and evoke expanded consciousness; includes intention-setting, energetic container, guided integration, and gentle music for soul clarity and healing.
Gentle peer-led online gatherings for LGBTQ+ young people aged 17–24 to share experiences, discuss mental health and wellbeing, and build supportive community in a welcoming virtual space (not a crisis service).
Gentle peer-led online gatherings for LGBTQ+ young people aged 17–24 to share experiences, discuss mental health and wellbeing, and build supportive community in a welcoming virtual space (not a crisis service).
Gentle peer-led online gatherings for LGBTQ+ young people aged 17–24 to share experiences, discuss mental health and wellbeing, and build supportive community in a welcoming virtual space (not a crisis service).
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Slow, contemplative art sessions blending guided creative prompts with quiet reflection to restore spirit and calm the mind; virtual studio mornings on 2nd and 4th Sundays for beginners and experienced makers.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Gather around a virtual fire for a women's ancestral healing circle that uses song, story, and ritual to alchemize ancestral wounds into lineage medicine and awaken the embodied magic in blood and bones.
Gather around a virtual fire for a women's ancestral healing circle that uses song, story, and ritual to alchemize ancestral wounds into lineage medicine and awaken the embodied magic in blood and bones.
Gather around a virtual fire for a women's ancestral healing circle that uses song, story, and ritual to alchemize ancestral wounds into lineage medicine and awaken the embodied magic in blood and bones.
Monthly facilitated dialogue circles centered on courageous conversations for racial healing, grounded in spiritual practice; participants may actively share or quietly observe as relationships deepen and racial understanding grows.
Monthly facilitated dialogue circles centered on courageous conversations for racial healing, grounded in spiritual practice; participants may actively share or quietly observe as relationships deepen and racial understanding grows.
Monthly facilitated dialogue circles centered on courageous conversations for racial healing, grounded in spiritual practice; participants may actively share or quietly observe as relationships deepen and racial understanding grows.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Biweekly Tuesday evenings focused on developing intuitive skills through guided exercises, pair practice, and group sharing in a quiet community space; registration and payment required via organizer's form.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.
Pulsating live drumming guides a trance-inducing shamanic journey to alter brain waves, access spirit guidance, and mark seasonal rites in a supportive community circle for all experience levels.