FREE community YOGA w/ Carrie
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
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An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
Gentle, chakra focused yoga flows and breathwork exploring each energy center through mindful alignment and short meditations. Free, beginner friendly community class held biweekly on 2nd and 4th Wednesday mornings.
Gentle, chakra focused yoga flows and breathwork exploring each energy center through mindful alignment and short meditations. Free, beginner friendly community class held biweekly on 2nd and 4th Wednesday mornings.
Gentle, chakra focused yoga flows and breathwork exploring each energy center through mindful alignment and short meditations. Free, beginner friendly community class held biweekly on 2nd and 4th Wednesday mornings.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Relaxed conversational Spanish meetup led by a native speaker for high intermediate and advanced learners, focused on cultural topics and social connection at a community wellness center; free to attend.
Relaxed conversational Spanish meetup led by a native speaker for high intermediate and advanced learners, focused on cultural topics and social connection at a community wellness center; free to attend.
Relaxed conversational Spanish meetup led by a native speaker for high intermediate and advanced learners, focused on cultural topics and social connection at a community wellness center; free to attend.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle, beginner-friendly flow emphasizing intentional movement and connected breath with space for props and modifications. Sessions close with mindful meditation and healing sounds from world instruments led by volunteer teachers at a community studio.
Gentle, beginner-friendly flow emphasizing intentional movement and connected breath with space for props and modifications. Sessions close with mindful meditation and healing sounds from world instruments led by volunteer teachers at a community studio.
Gentle, beginner-friendly flow emphasizing intentional movement and connected breath with space for props and modifications. Sessions close with mindful meditation and healing sounds from world instruments led by volunteer teachers at a community studio.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.
Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.
Casual professional networking for local small businesses, freelancers, and nonprofit staff at the AmeriHealth Caritas Wellness and Opportunity Center. Monthly free meetup draws 35–50 attendees focused on connection, collaboration, and business growth.
Gentle all-level morning yoga led by experienced teachers Jenn and Vi, with props, chairs, and mats available. Donation-based ($10 suggested) class emphasizes inclusive, therapeutic sequencing informed by physical therapy.
Gentle all-level morning yoga led by experienced teachers Jenn and Vi, with props, chairs, and mats available. Donation-based ($10 suggested) class emphasizes inclusive, therapeutic sequencing informed by physical therapy.
Gentle all-level morning yoga led by experienced teachers Jenn and Vi, with props, chairs, and mats available. Donation-based ($10 suggested) class emphasizes inclusive, therapeutic sequencing informed by physical therapy.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.