Community Yoga w/Carrie
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
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Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
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