Gentle Flow Yoga with Brian
Slow, beginner friendly vinyasa focused on intentional movement and connected breath, with plenty of props and modification options. The hour winds down with mindful meditation and breathwork plus healing sounds from world instruments in a nonprofit studio setting.
Similar Events
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
Slow, accessible movement and mindful breath lead into guided meditation infused with healing sounds from world instruments; beginner friendly class with props and modifications for restorative alignment and stress relief.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
A grounding evening that starts with a short meditation and gentle yoga flow, then sinks into a vibratory sound bath with Tibetan and crystal bowls, handpan, flutes, didgeridoo, and voice. Toning and mantra close the practice, followed by spacious time to rest and integrate.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
Small group gentle flow focusing on breath, alignment, and mindful movement to cultivate strength, flexibility, and inner calm; accessible to all levels in a quiet studio setting for steady paced, restorative practice.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
A mountaintop yoga flow paired with fresh-air nature time on Bearwallow Mountain, blending gentle movement, breathwork, and big Blue Ridge views. Expect a relaxed, all-levels outdoor session with a short trail approach.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Immersive spring themed sound journey with resonant singing bowls and soothing tones designed to reset the nervous system and invite renewal. Set in a calm yoga studio environment for deep relaxation and mindful grounding.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Gentle sunset yoga flow at a mountaintop energy vortex, blending slow breathwork, guided meditation, and restorative asanas in an intimate micro retreat for all levels amid panoramic Blue Ridge views.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Lighthearted yoga flow outdoors while friendly, playful goats wander through the group, nudging mats and sparking plenty of laughter. A casual, beginner friendly wellness experience on a farm like setting in Candler.
Lighthearted yoga flow outdoors while friendly, playful goats wander through the group, nudging mats and sparking plenty of laughter. A casual, beginner friendly wellness experience on a farm like setting in Candler.
Lighthearted yoga flow outdoors while friendly, playful goats wander through the group, nudging mats and sparking plenty of laughter. A casual, beginner friendly wellness experience on a farm like setting in Candler.