The Transformative Power of Love: Empowerment of Buddha Maitreya
Blissful guided empowerment meditation centered on Buddha Maitreya, emphasizing loving kindness as a practical path to hope, stronger relationships, and a meaningful life. Includes Modern Buddhism teaching and contemplative practice in a Buddhist center setting.
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A Modern Buddhism series explores the Four Noble Truths as a practical framework for understanding stress, sadness, and anger and transforming suffering into inner strength, love, and joy through reflective teaching and discussion.
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An evening Modern Buddhism class exploring Buddhist psychology on ethics of body, speech, and mind to cultivate integrity and steadier happiness. Guided teachings and meditation focus on taming the “wild elephant mind” through practical mind training.
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Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
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A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
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An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
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A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
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A 30 minute guided sit followed by a dharma talk and Q and A discussion, led by a founding teacher or AIM facilitator. Beginner instructions are included, with a hybrid in person or online format and a prompt 7 pm start.
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A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
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Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
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