Savoy Style Lindy Hop Swing
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
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Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
QiGong
MoreGentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Tai Chi
MorePractice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
An all-levels yoga practice for men welcomes beginners and experienced practitioners alike, with comfortable attire such as shorts, leggings, tanks, or T-shirts recommended.
An all-levels yoga practice for men welcomes beginners and experienced practitioners alike, with comfortable attire such as shorts, leggings, tanks, or T-shirts recommended.
An all-levels yoga practice for men welcomes beginners and experienced practitioners alike, with comfortable attire such as shorts, leggings, tanks, or T-shirts recommended.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.