Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
Tai Chi
MorePractice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
Gentle Tai Chi and Qigong movements pair mindful breathing with slow, flowing exercise for balance, flexibility, and relaxation. Replay sessions make these traditional wellness practices accessible to adults.
QiGong
MoreGentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle flowing QiGong movements paired with mindful breathing cultivate relaxation, balance, and energy through a practice rooted in body-mind-spirit awareness. Welcoming to all fitness levels, with no registration required.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Chair Yoga
MoreGentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle Flow Yoga
MoreA gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
A gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
A gentle-paced yoga class for adults, centered on mindful movement, flowing poses, and a calm approach to stretching and fitness.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.