Reconnect For Better Days (Monthly Virtual Training)
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
Similar Events
Practice self-connection through Internal Family Systems (IFS), exploring parts work and compassionate self-awareness in a group setting. The gathering centers personal reflection and emotional wellness in a welcoming community space.
Practice self-connection through Internal Family Systems (IFS), exploring parts work and compassionate self-awareness in a group setting. The gathering centers personal reflection and emotional wellness in a welcoming community space.
Practice self-connection through Internal Family Systems (IFS), exploring parts work and compassionate self-awareness in a group setting. The gathering centers personal reflection and emotional wellness in a welcoming community space.
Womens' Circle
MoreA welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
Health and wellness practitioners connect with industry peers, potential collaborators, and referral partners in a free monthly professional meetup. Guest speakers and shared experience offer practical insights for growing local practices.
Health and wellness practitioners connect with industry peers, potential collaborators, and referral partners in a free monthly professional meetup. Guest speakers and shared experience offer practical insights for growing local practices.
Health and wellness practitioners connect with industry peers, potential collaborators, and referral partners in a free monthly professional meetup. Guest speakers and shared experience offer practical insights for growing local practices.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practical instruction equips prospective foster parents with tools, knowledge, and support for caring for children and youth navigating trauma and other challenges, with training accessible online across North Carolina.
Practical instruction equips prospective foster parents with tools, knowledge, and support for caring for children and youth navigating trauma and other challenges, with training accessible online across North Carolina.
Practical instruction equips prospective foster parents with tools, knowledge, and support for caring for children and youth navigating trauma and other challenges, with training accessible online across North Carolina.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Workers across industries build organizing skills, discuss pressing labor issues, and connect around workplace justice in a recurring monthly assembly focused on collective action and worker-led change.
Workers across industries build organizing skills, discuss pressing labor issues, and connect around workplace justice in a recurring monthly assembly focused on collective action and worker-led change.
Workers across industries build organizing skills, discuss pressing labor issues, and connect around workplace justice in a recurring monthly assembly focused on collective action and worker-led change.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Learn to recognize opioid overdose and administer naloxone through free, drop-in harm-reduction training, with practical guidance for responding to emergencies and free naloxone for participants.
Learn to recognize opioid overdose and administer naloxone through free, drop-in harm-reduction training, with practical guidance for responding to emergencies and free naloxone for participants.
Learn to recognize opioid overdose and administer naloxone through free, drop-in harm-reduction training, with practical guidance for responding to emergencies and free naloxone for participants.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Peace of Mind
MoreSimple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Explore recurring frustrations and stubborn life patterns through a fresh, reflective approach to personal change, bringing one obstacle you’re ready to outgrow in a collaborative workshop setting.
Explore recurring frustrations and stubborn life patterns through a fresh, reflective approach to personal change, bringing one obstacle you’re ready to outgrow in a collaborative workshop setting.
Explore recurring frustrations and stubborn life patterns through a fresh, reflective approach to personal change, bringing one obstacle you’re ready to outgrow in a collaborative workshop setting.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.