Nia Dance
Barefoot, soul stirring beats guide a sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit for all skill levels.
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Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Gentle, beginner friendly bellydance class emphasizing internal movement, isolations, smooth travel, hip articulation and fluid arm flow; breathwork and mindful technique build fluidity, joyful expression, and foundational shimmying skills.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Slow, flowing Yang style practice emphasizing Yang 10 and 24 forms alongside restorative qigong for health; gentle, breath centered movement teaches foundational posture, balance, and tai chi principles for beginners.
Slow, flowing Yang style practice emphasizing Yang 10 and 24 forms alongside restorative qigong for health; gentle, breath centered movement teaches foundational posture, balance, and tai chi principles for beginners.
Slow, flowing Yang style practice emphasizing Yang 10 and 24 forms alongside restorative qigong for health; gentle, breath centered movement teaches foundational posture, balance, and tai chi principles for beginners.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.