Beginning Belly Dance
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Precise hip isolations, shimmies, and undulation technique drilled in progressive sequences for beginners through advanced movers, led by Olivia Blahowsky in a supportive World Dance Asheville studio setting.
Precise hip isolations, shimmies, and undulation technique drilled in progressive sequences for beginners through advanced movers, led by Olivia Blahowsky in a supportive World Dance Asheville studio setting.
Precise hip isolations, shimmies, and undulation technique drilled in progressive sequences for beginners through advanced movers, led by Olivia Blahowsky in a supportive World Dance Asheville studio setting.
Gentle, slow Yang 10 and Yang 24 tai chi sequences combined with qigong breathwork and mobility drills for beginners, emphasizing balance, posture, and circulation in a small studio class at Dragon Phoenix.
Gentle, slow Yang 10 and Yang 24 tai chi sequences combined with qigong breathwork and mobility drills for beginners, emphasizing balance, posture, and circulation in a small studio class at Dragon Phoenix.
Gentle, slow Yang 10 and Yang 24 tai chi sequences combined with qigong breathwork and mobility drills for beginners, emphasizing balance, posture, and circulation in a small studio class at Dragon Phoenix.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Partner focused beginner ballroom lessons teaching basic frame, footwork, leading and following across waltz, foxtrot, and swing in a supportive arts studio over four weekly sessions for new dancers.
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Lively contra sets called in alternating long lines with a live band, plus a 7 p.m. beginner friendly lesson before the 7:30 p.m. social dance; open to all ages and experience levels.
Lively contra sets called in alternating long lines with a live band, plus a 7 p.m. beginner friendly lesson before the 7:30 p.m. social dance; open to all ages and experience levels.
Lively contra sets called in alternating long lines with a live band, plus a 7 p.m. beginner friendly lesson before the 7:30 p.m. social dance; open to all ages and experience levels.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
All inclusive line dance exercise class led by instructor Brenda Mills, using easy country steps and upbeat cardio choreography to build stamina, coordination, and community in a beginner friendly, low impact format.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Rhythmic bellydance fitness combining undulating isolations and shimmy driven cardio in a supportive studio setting, led by certified instructor Kim Reigle; SharQui method accredited by AAFA, ACE, and NASM for all levels.
Rhythmic bellydance fitness combining undulating isolations and shimmy driven cardio in a supportive studio setting, led by certified instructor Kim Reigle; SharQui method accredited by AAFA, ACE, and NASM for all levels.
Rhythmic bellydance fitness combining undulating isolations and shimmy driven cardio in a supportive studio setting, led by certified instructor Kim Reigle; SharQui method accredited by AAFA, ACE, and NASM for all levels.
Two level country line dance night with beginner and advanced instruction, upbeat two step and choreographed routines led by Kristey; boots encouraged in a social, welcoming atmosphere for dancers of all skill levels.
Two level country line dance night with beginner and advanced instruction, upbeat two step and choreographed routines led by Kristey; boots encouraged in a social, welcoming atmosphere for dancers of all skill levels.
Two level country line dance night with beginner and advanced instruction, upbeat two step and choreographed routines led by Kristey; boots encouraged in a social, welcoming atmosphere for dancers of all skill levels.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.