Ageless Aerials
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
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Casual afternoon meet-up for older adults featuring low‑impact games, conversation circles, light refreshments, and gentle chair exercises to foster peer connection, reduce isolation, and encourage community engagement in an accessible setting.
Casual afternoon meet-up for older adults featuring low‑impact games, conversation circles, light refreshments, and gentle chair exercises to foster peer connection, reduce isolation, and encourage community engagement in an accessible setting.
Casual afternoon meet-up for older adults featuring low‑impact games, conversation circles, light refreshments, and gentle chair exercises to foster peer connection, reduce isolation, and encourage community engagement in an accessible setting.
Slow, breath centered gentle flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in an intimate studio setting; suitable for all levels.
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Slow, guided yoga movements emphasize joint mobility, muscle resilience, and breathwork to reduce inflammation and support optimal aging. Leslie Temme leads accessible alignment sequences in a calm lodge retreat setting for all levels.
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Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
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