Yin Yang Qigong
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
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Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow traditional Qigong standing exercises that stretch and tone the body, building vibrant health and resilience through simple yet powerful movements suitable for all ages and abilities in a welcoming community studio.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow, meditative instruction in Yang 10 and 24 forms with gentle Qigong exercises to improve balance, breath, and joint mobility; paced for beginners in a supportive, health-focused studio setting.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Settling with shared Chinese tea before practicing Standing Pose (Zhan Zhuang), foundational Tai Chi drills that improve posture and guide the sinking of qi to the dan tian; beginner friendly, slow, meditative training.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul stirring music. Accessible, inclusive class for all levels.
Sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul stirring music. Accessible, inclusive class for all levels.
Sensory based movement practice blending martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit through barefoot choreography set to soul stirring music. Accessible, inclusive class for all levels.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.